Tuesday, December 31, 2013

Your Daily Dish to a Fit & Fabulous..Happy New Year!

For the next 5-days, I’ll be posting 5 daily tips to help you
achieve your Goals in 2014!

Happy New Year!

1.     Set Goals – You MUST set attainable goals. If your goal is to lose weight, keep in mind, the average person only loses approximately 2 pounds* a week.   Two pounds per week is a healthy weight loss.
*Thatt’s with a deficit of 500 - 1000 calories per day. Which means, you’ll need to cut out between 500-1000 calories per day.
2.     Stick to a Schedule -- If you prefer to work out early in the morning, then stick to a morning schedule. By creating a schedule that becomes routine, you create the healthy habit.  A workable routine is one you will be more likely to stick to it. If you like afternoon, evening or even late night workouts, it doesn't matter; just incorporate the time into your daily or weekly plan.
3.     No Cheat Days - Here is one everyone hates…I always say no cheat days, but I stress no cheat days when you're first starting out.  The best way to sabotage a new routine or resolution is to take an easy out.  My words of wisdom:  “Until you are firmly ensconced in a real routine, then you can have cheat days. Otherwise, it's a forgone conclusion that you will end up with more cheat days then workout days.”
4.     Don't Starve Yourself – Remember, first you’ll want to get your workout 'groove' going, so dieting and counting calories would be the least of you worries. If you're like me, starting a new workout regimen, and you haven't worked out since you were in your early 20's (that would have been during the Clinton administration), then you're primary goal should only be to create a routine (see point 1).   Do NOT create crazy eating habits at the start of your program.  Time will come when you are ready, willing and able to make major dietary changes to meet the needs of your new healthy lifestyle.
5.     Keep it Simple - Try to avoid trendy diets and foods that claim to be the new super weight loss. Those are gimmicks.  Your first step is to stay focused on a simple lifestyle change, the rest will come later. There’s no magic bullet to lose weight.  What took years to put on, will take some healthy choices and time to take off.  So, keep it simple enough for you to stay on track—think:  K.I.S.S.
Stop back for tomorrow’s updates—I’ll show you how slow and steady wins the race, and why a “phone-a-friend” could be vital to your success!  See you tomorrow! 

If you have any questions or need support, I can be reached at:  (djmaldonado3@verizon.net 
or (609) 440-6277 & formerfatguy.net)

Tuesday, December 10, 2013

Don’t Delay--Get P90X3 TODAY!

Your Beach Body is Less Than 90-Days Away!


Join me and many others who are working towards a goal of health and wellness in the New Year.   And, to get a leg up on your new year’s resolution, I’m offering you the opportunity to start your

journey today with your own copy of P90X3 @www.formerfatguy.net.

Also, as your P90X3 coach, I can assist you with all orders, and any other fitness support questions you may have during your health and fitness journey.
LOOK at what YOU get when you order P90X3:
  • An intense, highly specialized 30-minute workout in the privacy of your home.
  • A Savings of approximately $25.00 when you take advantage of The Challenge Pack.  Ask me about the discount savings.
  • A program that accommodates all levels; beginners, intermediate and the advanced, die-hard, fitness gurus.
  • A personal coach, me, who will be there for you from your order to your perfect beach body.
  • YES!  It’s like having Tony Horton to your home every day of the week for 30-minutes a day!  His motivation and drive will help you achieve your fitness goals.
  • A new you in under 90-days!  Follow the plan, keep your workout dates, drink your Shakeology, and be sure to share your milestones with the P90X3 Community! 
  • YOU can change your life TODAY!  Take advantage of the Special Challenge Pack offer today:  http://www.teambeachbody.com/showcase/-/bcp/2915915584001/7050?referringRepId=7050
If you have any questions, I can always be reached on Facebook (Jorge Maldonado), Twitter (djdad89),  (http://www.formerfatguy.net).